Avocado, Mango and Lime Salad

2 lettuces of your choice washed and torn

1 avocado peeled and chopped

1 fresh mango peeled and diced

1 small green capsicum finely chopped

1 small red capsicum finely chopped

6 spring onions finely chopped

1 heaped tablespoon finely chopped fresh parsley

1 heaped tablespoon finely chopped fresh chives

Special dressing (GF DF, NF, V):

1/2 cup No Oil French Dressing (page 101)

1/4 cup freshly squeezed lime juice

1 garlic clove minced (optional)

1 heaped tablespoon dried tarragon

1 heaped tablespoon finely chopped fresh coriander

Freshly ground black pepper

Sea salt to taste